Summer skin care tips to keep your skin healthy and protected

The effects of the summer are felt on the skin each year, especially now that the much-anticipated summer season has arrived. Because of the hot sun, damage from the environment, moisture, and several other things, it not only loses its naturally glowing look but can also often invite infections. When the temperatures start rising, the sun’s UV rays become more intense. A little skin damage might not seem like a big deal, but let’s face it: skin damage is pretty much guaranteed on hot summer days. We’re here to help you keep your skin protected and healthy while you enjoy whatever activities are planned this coming summer.

Important summer skin care tips are as below:

Apply sunscreen frequently

In summer, when the days are longer, the sun’s rays are stronger, and you spend more time outdoors, wearing sunscreen is one of the best ways to protect your skin. Apply enough sunscreen to cover your face, neck, ears, hands, and feet if you’re wearing open shoes. Reapply sunscreen every two hours or after swimming or excessive sweating because it wears off over time and in water.

Avert the midday sun

Sunburns are most likely to occur during this time of day because the sun’s rays are at their strongest. When you have plans that take you outside during the middle of the day, it is extremely helpful to remain in the shade; however, you should still apply sunscreen to any exposed skin to safeguard it from the ultraviolet that is still capable of damaging your skin.

Sun-protective apparel and accessories

Wearing more-covering clothes and accessories can also protect your skin from UV rays and reduce the need for sunscreen. When temperatures rise, wear breathable fabrics like cotton or linen to keep cool and nourish your skin. Instead of crop tops and shorts, carry loose, lightweight long-sleeved shirts, trousers, or skirts and a big hat to protect your face. Avoid synthetic, tight-fitting clothes. These can cause discomfort, sweating, and skin stinging, which can lead to infections. Protective sunglasses protect your sensitive eye skin and prevent cataracts.

Hydrate more

You should always try to stay hydrated, but it’s especially important in the summer when hot, humid days speed up water loss and make your body and skin more likely to dry out. Even though all liquids contribute to your total fluid intake, there is no substitute for water when it comes to your health. Water is always preferable to any kind of other sugary drink. You can also take additional fluids, like coconut water, lemonade, or buttermilk, to compensate for the loss of water caused by sweating. Other than this, do not forget that eating a diet high in produce can also help you maintain a healthy level of hydration, provided that you consume a lot of fruits and vegetables. Summertime essentials like fresh fruit, watermelon, blueberries, cucumbers, and tomatoes are high in antioxidants that promote collagen rejuvenation in your skin.

 Exfoliate

Exfoliating is the foundation of skincare. Every minute, your skin sheds cells. They’ll dry out your skin if you don’t remove them. If you don’t exfoliate, no lotion will make your skin glow. Rinse your skin thoroughly after applying the exfoliator to your entire body, starting at the shoulders and working your way down. If you want to exfoliate your face and neck, you should use a facial exfoliator instead. For year-round beauty, repeat 2-3 times a week.

Live healthily

Stop smoking if you want to keep your skin healthy. Smoking damages skin collagen and elastin. Use gentle soaps and moisturizers on your skin. Avoid taking long, hot showers as often as possible because doing so can cause your skin’s natural oils to evaporate. After bathing, pat your skin dry to keep the moisture there. Eat a balanced diet that is high in fresh produce, whole grains, and a lot of water. Get enough sleep and do stress-reducing activities.

Use as little cosmetics as possible

Less makeup is ideal during the warmer summer months. Natural is best in the harsh sun. To avoid patches, use SPF(sun protection factor) face powder with foundation. Lips should be treated with gloss or balm. Avoid eye makeup in the summer.

Glow with these natural methods during summertime:

1. Coffee with Citrus

Lemons brighten skin with vitamin C. Use Vitamin C in summer skincare. However, coffee exfoliates. In a bowl, mix one tablespoon each of coffee and lemon juice. Avoid lumps. After 10–15 minutes, rinse this mixture off your face.

 2. Aloe Vera

Aloe vera soothes summer skin with its antioxidant and antibacterial properties. It also moisturizes. Massage aloe vera pulp onto your skin for 10–15 minutes. After 10 minutes, wash it off.

 3. Turmeric mask

Turmeric’s anti-inflammatory, antibacterial, and anti-aging properties reduce skin inflammation. It also brightens and glistens skin. In a bowl, mix a teaspoon of turmeric with three tablespoons of lemon juice. Apply it to your face and wait 15–20 minutes. Rinse later.

 4. Yoghurt + Honey

Honey moisturizer and yogurt brighten. Take a cup of yogurt and add one tablespoon of honey. Mix and apply. After 5–10 minutes, rinse with cold water.

5. Tomato

 Vitamin-rich tomatoes improve skin. It also restores your skin’s natural glow. remove lumps from half the tomato. Add honey. Leave this paste on your skin for 15 minutes. Rinse with warm water later.